Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. We won't share your information with anyone. Nothing changes. All Right Reserved. We do not provide legal advice. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). I have always been extremely hungry for success. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. He had a large stomach and a fat, bloated face. I couldnt even bench press the bar when I started. Derek more plates more dates is a Canadian bodybuilding from Vancouver. After getting to university, I was still completely oblivious as to what I wanted to do with my life. Lmao at the metal hepatotoxicity part. Click to reveal Can you tell us more about the projects you are working with right now? Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Love this pasta. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. Another key sign of steroid use is a rapid body transformation. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Always consult your healthcare provider with any questions. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. I approach fat loss the same way I approach bulking up. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. I regularly show him my progress pics on finasteride and dude replies back. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Derek suggests making the most of your youth to pack on muscle. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. Steroids are clearly very effective for building muscle mass and strength. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. But does that mean he actually uses them? We won't share your information with anyone. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. This is because the human body cannot continue to grow muscle at the same rate when its older. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. 292 following. I was a 138-pound rail at the time and definitely needed to add some size. Is to slowly restrict your body of energy. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. All rights reserved. I was hooked to the gym after that. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. Check regularly for the latest, Greatest Physiques. We strive to never have a piece of inaccurate information on this website. You will get leaner faster, but you will also lose lean muscle at a faster rate. What does More Plates More Dates workout routine look like? If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. Unfortunately, they are also very dangerous. My biggest failure was not investing in myself sooner. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. If it werent for social media, many of us would not have the opportunity to get our information out at scale. 12-14. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? Is Derek from More Plates More Dates truly a natural bodybuilder? The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. Save my name, email, and website in this browser for the next time I comment. Testosterone Enanthate. As an entrepreneur, what was your biggest failure? Basically, lets say you have a calorie goal for the day of 2700 calories. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. Learn how your comment data is processed. Sounded like some shit Schaub would do. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. I suggest only increasing your calorie deficit once you plateau. 210.65.88.143 Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. 2023 Greatest Physiques. To the average juice head, 500 mg per week is nothing. I have diet orange crush almost every single day when Im trying to get really lean. Typically, he would train one body part per day. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. Looking back in hindsight, that cycle was overkill. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. Keep yourself full and satiated so you dont cheat on your diet. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. All of our content is written by people with a strong science background, including medical researchers. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Anyone interested in using performance enhancing drugs should proceed with extreme caution. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. When you go to your local gym, how many people actually look like they lift weights. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. before I started writing. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. Freeze,The Governator,and to many of his fans justArnie. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. See what I mean. Copyright 2022 More Plates More Dates All Rights Reserved. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Then, on the sixth day, he would target the weakest body part and train it again. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. The truth is, Derek used to be borderline obese! Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . His career began by writing blog articles in 2016 for his website. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Cloudflare Ray ID: 7a287726ad10e3af The video has received over four million views so far. They can also be very addicting for some individuals. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. New comments cannot be posted and votes cannot be cast. He also created an audio only podcast and posts his content across most other notable social media platforms. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. After that point, you will find it hard, if not impossible, to add more bulk muscle. This bot wants to find the best and worst . Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Press question mark to learn the rest of the keyboard shortcuts. Your access to Testosterone.org is subject to our full disclaimer and terms of use. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. 335 talking about this. This inspired me to start writing blog articles and recording videos shortly afterwards. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut.